WATER FUN
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There are two swimming pools on the Plateau and a spa with a 25-metre swimming pool. Here children and adults can take swimming courses; there is also an aqua fitness course and special swimming classes for pregnant women. The facilities are open all year round.
AQUAFIT
Aqua aerobic offers exercises that everyone can do; this sport has only advantages. The training is lead in an entertaining way with motivating and good-mood music, which plays a central role in the psychological well-being and - what is very important - you do not need to know how to swim! It is a fun way to tone your muscles, to strengthen your heart and lungs and to combat stress. The water reduces body weight, which allows you to do aerobic exercises without risks for joints. Moreover, exercises in water provide a body with a soothing massage, which helps the blood circulation and a balanced weight loss.
AQUABIKE
Aquabike is a gymnastics that uses the cycling exercise in the water with the rhythm of motivating music. The exercises against the water resistance help to harden leg muscles and gluteus, to bring arm and abdominal muscles in shape and to improve the cardio and pulmonary system. Besides, such water massage is very useful for those who want to get rid of cellulite.
You do not need to know how to swim to be in a perfect shape.
WATER TRAINING
This intensive aerobic activity requires ability to float and is mainly practiced in deep water, involving each part of the body. Exercises in water give soothing massage to the body helping blood circulation and bringing different groups of muscles in shape, without causing swellings.
You can stay in shape having fun with different exercises and music. Join our water activities!
Information: 0424 450200
Visit the swimming pool website.
AQUAFIT
Aqua aerobic offers exercises that everyone can do; this sport has only advantages. The training is lead in an entertaining way with motivating and good-mood music, which plays a central role in the psychological well-being and - what is very important - you do not need to know how to swim! It is a fun way to tone your muscles, to strengthen your heart and lungs and to combat stress. The water reduces body weight, which allows you to do aerobic exercises without risks for joints. Moreover, exercises in water provide a body with a soothing massage, which helps the blood circulation and a balanced weight loss.
AQUABIKE
Aquabike is a gymnastics that uses the cycling exercise in the water with the rhythm of motivating music. The exercises against the water resistance help to harden leg muscles and gluteus, to bring arm and abdominal muscles in shape and to improve the cardio and pulmonary system. Besides, such water massage is very useful for those who want to get rid of cellulite.
You do not need to know how to swim to be in a perfect shape.
WATER TRAINING
This intensive aerobic activity requires ability to float and is mainly practiced in deep water, involving each part of the body. Exercises in water give soothing massage to the body helping blood circulation and bringing different groups of muscles in shape, without causing swellings.
You can stay in shape having fun with different exercises and music. Join our water activities!
Information: 0424 450200
Visit the swimming pool website.
